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SUP injuries # 2 back problems part 1

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M
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M

You tell to don’t “snake “…the spine and after show a video of a really poor technique knees and with a snaky back during simple squat exercises…!(as you can see her doing in lateral position….!!!)..

Stef kerek
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Stef kerek

Brilliant article and great advice. I’ve been waking up with lower and mid back pain regularly. So going to try these, thanks guys

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