Menu
Pro Login/Register
Shop

SUP injuries # 2 back problems part 1

3
Leave a Reply

avatar
  Subscribe  
Notify of
M
Guest
M

You tell to don’t “snake “…the spine and after show a video of a really poor technique knees and with a snaky back during simple squat exercises…!(as you can see her doing in lateral position….!!!)..

Stef kerek
Guest
Stef kerek

Brilliant article and great advice. I’ve been waking up with lower and mid back pain regularly. So going to try these, thanks guys

Cassandra
Guest

The picture of the spine really only tells part of the story… you should see how the muscles are all interconnected as well. A lot of the time when someone has back pain it’s not even a spinal issue, it’s a muscular imbalance of some kind. For example, tight glutes pulling on the lower back causing pain. Not the kind of thing most people expect!

Brand Partners