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Fitness

SUP Warm upsvideo

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SUP racer Ryan James and SUP fit are back with more SUP race techniques. This time Ryan looks at SUP warm ups and why...
SUP Fitness Instructor Training for SUP Instructors

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SUPfit have been busy working hard over the last year and are now very excited to announce their new SUP Fitness Instructor Training specially...
video

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Wherever we live and however busy our lives are it’s important we take the time to stop now and then, and allow our body and...
Ocean Sports Centre

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Our newest contributor, Emily King, has been busy after the birth of her son. Not only has she somehow found the time to train...

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SUPfit are very excited to announce the first SUP camp in the UK just for the ladies! Teaming up with SUP racer, surfer and fitness...
Nutrition - a guide from Martin Rendle

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With the number of events open to SUP Racers increasing and with competition for the top spots on the podium getting stiffer, more paddlers...
A rookie’s guide to #SUPBIKERUN

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The latest variation on a triathlon, #SUPBIKERUN is a great fun new series which launched last year and this summer returns with three events across the...