SUBSCRIBE
TO UPDATES
Fitness

Fitness

Red Paddle Co - SUP Fitness

0
There's no escaping it, the cold days of winter are in full swing. Sunset paddles are now a distant memory and the dark nights...
GoPro tips and tricks for SUPvideo

0
Using a GoPro is a great way of getting some good video clips & photos of yourself and others out SUPing. But there are...
SUPboarder Pro video breakdownsvideo

0
New for 2018 on SUPboarder PRO - video breakdowns.  Do you want to find out where you're going wrong with your paddling? Are you struggling with...
High performance paddling with Phil McCoy

0
High performance paddling takes determination and a lot of time training on and off the water. But whatever paddling ability you are improving your strength...
XPT fitnessvideo

0
Pat Parnell learns the fitness routines of big-wave surfer Laird Hamilton, and how XPT creates a better quality of life. We would love to know...

0
Do you want to learn more about surfing bigger waves?!!! Then this weekend might be just for you. On the weekend of the 14th-16th July...
SUP Warm upsvideo

0
SUP racer Ryan James and SUP fit are back with more SUP race techniques. This time Ryan looks at SUP warm ups and why...
SUP Fitness Instructor Training for SUP Instructors

0
SUPfit have been busy working hard over the last year and are now very excited to announce their new SUP Fitness Instructor Training specially...
video

0
Wherever we live and however busy our lives are it’s important we take the time to stop now and then, and allow our body and...
Ocean Sports Centre

2
Our newest contributor, Emily King, has been busy after the birth of her son. Not only has she somehow found the time to train...

0
SUPfit are very excited to announce the first SUP camp in the UK just for the ladies! Teaming up with SUP racer, surfer and fitness...
Nutrition - a guide from Martin Rendle

0
With the number of events open to SUP Racers increasing and with competition for the top spots on the podium getting stiffer, more paddlers...