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A SUP warm up doesn’t have to be complicated or take a long time. SUP athlete and fitness trainer Phil McCoy shows us a great simple warm up, that just requires some space and your paddle.

‘I have put together a WARM UP for SUP video that includes lower, upper body and core exercises. You should aim to repeat this 3 times, working on mobility and the control of movements.’ – Phil McCoy.

Look out for more of Phil’s fitness tips on SUPboarder soon.

Visit Phil’s website here : www.philmccoyfitness.com

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