Check out this very simple video showing you what your paddle technique and back posture should look like when you are paddling.
A neutral and stable core will help you to avoid what we call the “snake-movement”. Move that energy directly into the paddle instead, and let the entire core be a part of your paddle stroke. Words/video/editor – Pontus.
To follow more of Pontus’s videos on his youtube channel click here.
Find out more about the right technique and how to prevent back problems with Damian Warner SUP injuries # 2 back problems part 1