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SUP injuries # 2 back problems part 1

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M
M
4 years ago

You tell to don’t “snake “…the spine and after show a video of a really poor technique knees and with a snaky back during simple squat exercises…!(as you can see her doing in lateral position….!!!)..

Stef kerek
Stef kerek
4 years ago

Brilliant article and great advice. I’ve been waking up with lower and mid back pain regularly. So going to try these, thanks guys

Cassandra
1 year ago

The picture of the spine really only tells part of the story… you should see how the muscles are all interconnected as well. A lot of the time when someone has back pain it’s not even a spinal issue, it’s a muscular imbalance of some kind. For example, tight glutes pulling on the lower back causing pain. Not the kind of thing most people expect!

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